It’s been a while since I’ve made a post about macro friendly meals so today I’m coming back with part 2 of this “series” with a bunch of new recipes lets get straight into it!
My first recipe is really simple and I often eat it as a snack, breakfast, or as dessert. It is my nonfat Greek yogurt parfait. I simply take about a cup of Greek yogurt put it in a bowl and add blueberries, raspberries, and or strawberries. I also sometimes add a pinch of cinnamon to add some more flavor as Greek yogurt is a bit bland. The whole bowl ranges from 150-180 calories and has 18 grams of protein and 8 grams of (all natural) sugar.
My next recipe is my sweet and sour grapes which are really easy to make and taste great. To make this I first grab about 2 cups of grapes and wash them thoroughly. After which I coat them with a bit of lemon juice and freeze them. These grapes turn out great and have an amazing crunch that satisfies your sweet tooth. There are about 200 calories in all the grapes.
I really enjoy baked potatoes however the way that most people make them they can have upwards of 400 calories and tons of fat. Which is why I made a modified recipe. First you take a potato and cook it in the microwave until it is soft. Next you split it about 80% of the way down the middle. After that you add 2 tablespoons of Greek yogurt and salt. Believe it or not \Greek yogurt gives the potato a nice creamy texture and it doesn’t load up on calories and fat like cheese and butter. This potato has about 200 calories and is way better for you
My final macro friendly meal for this post is my salsa chicken. As the name suggest it is essentially cooked chicken with salsa and it is super flavorful. To start add some chicken to a hot pan to reheat it, then add some salsa and mix them well, finally cook for about 5 minutes and serve. Per every 100 grams there are about 190 calories and about 25 grams of protein.
Thank you for reading this blog post I hope you all enjoyed and I’ll see you next time!